It’s no secret that activity is good for the body and the mind, but, for some of us, by January we are longing for Spring and over the cold and snow. Before you resign yourself to the couch with a bowl of popcorn and a full line-…

Last week we flipped the cleaning routine for the new year. This week is the first of the "Spill the Beans: What's for dinner?" eries. My New Year’s resolution for 2023 is to do better at meal planning, including…

Happy New Year!  We are one week into the season of “out with the old, in with the new.” For some of us this means purging old clothes, jobs, habits, or furnace filters out of our lives. But have you thought about i…